Group Health and Wellbeing Sessions
All abilities, beginners are welcome to get along. Go on give it a try!
Come and experience the joy of a unique health and wellbeing session with Karen. She will give you an insight into the wonderful benefits of gentle Yoga & Ancient Approaches to health. Sessions have a safe & friendly atmosphere and Karen will ensure that your individual needs are met.
These sessions are ideal for those people who want to improve their flexibility, concentration, physical, and mental wellbeing. Simple techniques to help you with physical inflexibility, or painful conditions. Advice and help with conditions such as insomnia & anxiety. Karen introduces you to restorative body therapy techniques to help you with any existing medical conditions. An ideal session for those who are also recuperating from injury or medical operative procedures.
Karen promotes the use of chairs in this class, ensuring safe modifications and adaptations tailored to your individual needs.
Breathing, Mindfulness and Relaxation techniques are also part of the sessions.
About Karen
After qualifying as a yoga teacher in India Karen has had 17 years of practice and teaching in many parts of the world. She teaches a style of yoga restorative work that is varied and grounded in the principles of Hatha Yoga but fused with elements of other styles of Yoga Therapy and restorative body work. Karen also specialises with the older age range offering gentle chair based yoga
Karen is an accredited yoga teacher 17 years & 13 years with the British Wheel of Yoga. She is also a qualified CNHC Healing Yoga Therapist and Restorative Body Work Techniques Worker. (2019)
Karen is also a qualified practitioner in the Ancient Ayurvedic approach to self- healing and maintaining good health (India 2018)
Her specialisms include working with those recovering or going through treatment for many conditions such as cancer, trauma, or pain management.
Karen offers one to one sessions, class sessions, workshops, healing weekends and presentations to groups.
Karen is fully insured via the BWY to work with groups and individuals.
Bookings for a Taster Session or other information please email Karen or contact on 07517423080 or 0151 282 1421
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